In order to change something in your life, you often have to come to grips with how it got there. It can be helpful to remember that as human beings, we are always trying to find the meaning of what happens in our lives, and why. We are “meaning creating” …
The winning runner who crosses the finish line first in a footrace is referred to as “hitting the tape.” Life can feel like a footrace at times, too. We are often trying our hardest to go farther and faster. We have our goals and, as in a footrace, that is …
“Without consciousness, there can be no choice.” To the surprise of many, counseling and the martial arts share a number of core principles. One of these is the understanding that self awareness is a requirement for mastery, whether that mastery is of a fighting principle or in one’s life, career, …